Mindful eating is the most powerful habit you can develop to improve your relationship with food. Most of us have been conditioned to eat quickly and without ceremony, barely conscious of the food we shovel into our mouths. 

Learning to eat mindfully puts you back in control of your eating experience, letting you enjoy your food more and naturally eat less.

The free 5-day Mindful Meal Challenge is a simple commitment to practice mindful eating just once a day for five days.

With daily videos and a supportive community, you'll get the knowledge and experience you need to continue your mindful eating habit for years to come.